Dr. Desiree Walker wants to help her peers in the dental profession stay strong and healthy so they can enjoy their career for as many years as they choose. Exercising changed her life. It can change yours too.
In her latest video, Dr. Desiree Walker takes her workout from “Fitness between Fillings” in the office during the workday, to the end of the workday in order to take the exercises outside. She demonstrates what she describes as a “super intense fat-burning circuit.”
The circuit begins with lunges, followed by a walking pushup, and concluding with toe taps, which can be done either with or without stepping up. Repeat each exercise six times, in six circuits, to achieve optimal results.
Dr. Walker invites participants to take a video of themselves going through these exercises and uploading it to Facebook with #dentistryiq and #ninjadentist for a chance to win "an awesome gift card."
To upload your video to DIQ:
1. Visit www.facebook.com/DentistryIQ
2. Click Upload Photos/Video, and choose your video file from your phone or computer
3. Type the hashtags #dentistryiq and #ninjadentist
4. Click Post
Watch her new video here.
Watch some of Dr. Walker's earlier exercise videos here.
Posture and physique exercise
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Hamstrings, arms, hand exercises, and a contest!
