If your child participates in organized sports or recreational
activities, there's always the risk of injury, including to the mouth,
according to the American Dental Association (ADA) as February marks its 53rd Annual National Children's Dental Health Month.
But a properly fitted mouthguard or mouth protector can help protect your child's smile, says ADA Consumer Advisor Matthew Messina, D.D.S., a Cleveland-area general dentist. "It is an important piece of athletic gear."
You may have seen mouthguards used in contact sports, particularly in football, boxing, ice hockey, lacrosse and field hockey, Dr. Messina explains. "They help cushion blows that might otherwise cause broken teeth and injuries to the lips, tongue, face or jaw. They also may reduce the severity and incidence of concussions."
"But you don't have to be on the football field or in a hockey rink to benefit from a properly fitted mouthguard," Dr. Messina says. "Findings in sports dentistry show that even in non-contact sports, such as gymnastics, mouthguards will help protect participants. Many experts recommend that everyone-from children to adults-wear a mouthguard during any recreational
activity that might pose a risk of injury to the mouth."
CHOOSING A MOUTHGUARD
There are three types of mouthguards:
* the ready-made, or stock, mouthguard;
* the mouth-formed "boil-and-bite" mouthguard; and
* the custom-made mouthguard made by your dentist.
All three mouthguards provide protection, but they vary in comfort and cost.
The most effective mouthguard should be resilient, tear-resistant and comfortable. It should fit properly, be durable and easy to clean, and not restrict your speech or breathing. Generally, a mouthguard covers only the upper teeth, but in some cases the dentist will make a mouthguard for the lower teeth as well. Your dentist can suggest the right mouthguard.
CARING FOR YOUR MOUTHGUARD
* Before and after each use, rinse it with cold water or with a mouthrinse. You can clean it with toothpaste and a toothbrush.
* Occasionally clean the mouthguard in cool, soapy water and rinse it thoroughly.
* Place the mouthguard in a firm, perforated container to store or transport it. This permits air circulation and helps to prevent damage.
* To minimize distortion, avoid high temperatures, such as hot water, hot surfaces or direct sunlight.
Like any other sports gear, a mouthguard will wear out, making it less effective. If your mouthguard has holes or tears or becomes loose, it can irritate the teeth and oral tissues. Occasionally check the mouthguard's condition and replace it as necessary.
"Schedule regular dental check-ups and bring your child's mouthguard to each dental visit," advises Dr. Messina.
