Directors Message 061110

Do you detach yourself from the present moment by focusing too much on what should have been, or what could be? Say "no" to multi-tasking.

The way to live a full and rich life, to deepen our connections with others, and to experience true intimacy is by staying in the present moment. Yet, much of what we do and how we live takes us out of the present and ricochets us into some unknown future or drags us back into the mire of the past. Other times, we simply “space out,” disconnect from where we are, who we are with, and what we’re doing.

Take the following quiz to discover how much, and in what ways, you detach from the present moment. To each statement, think of whether your response to it is either “true” or “false.”

1. I have a tendency to live in the future, projecting into tomorrow, next week, or even years from now.

2. I spend much of my time thinking about the past, replaying conversations, reliving incidents or events, or I play “what if” in my mind.

3. Sometimes, when I’m in conversation with someone, I can’t remember what was just said.

4. When eating a meal, my family often watches TV or videos, or reads at the table.

5. While talking with someone, I think of how I’m going to respond rather than listening to what the other person is saying.

6. I tend to worry.

7. I try to figure out how things will work out or what someone else will do.

8. I allow the telephone or pager to interrupt whatever I’m doing.

9. I often/frequently hope for something better or different.

10. I often/frequently dread something worse will happen.

11. I find myself always busy, with never an empty or spare moment.

12. When I am feeling uncomfortable in a situation, I change the subject or get up and move around, or get something to eat/drink/smoke/do.

13. In some situations, I find myself getting sleepy or yawning when I’m not really tired.

14. I find it difficult to maintain eye contact when I’m talking with someone.

15. Sometimes I can’t remember what I just read or I don’t know what just took place in the movie or video I’m watching.

16. When I’m with certain people, we talk about others (gossiping, discussing shortcomings or talking about their problems).

17. I take my cell phone everywhere, and it’s always on.

18. My conversations with others tend to be about superficial subjects.

19. Rather than staying with my emotions and naming them (“I am feeling…”), I attempt to alter the feelings.

20. In my family or with my partner, we watch TV programs that we don’t really care about rather than interact with each other.

Many of us may feel a push-pull when it comes to intimacy. We want to be closer to others, but the vulnerability that it demands is too frightening. Or, we may feel restless or distracted or just plain uncomfortable when we attempt to stay in the present.

Kristine A. Hodsdon RDH, BS
Director, EVillage

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