Selecting exercises that benefit your health, not worsen it

Jan. 24, 2011

Surprisingly, exercises often can do more harm than good. Bethany Valachi, PT, MS, CEAS, is a physical therapist with a special interest in helping dental professionals. Not only has she authored a book called "Practice Dentistry Pain-Free: Evidence-based Strategies to Prevent Pain and Extend your Career," she has also developed a series of videos that include specific exercises for dental professionals. "Smart moves on the ball" and "Smart moves chairside stretching and trigger point therapy" are both available through her Web site,

In this article written specifically for dental professionals who work in a dental practice on a full-time basis, Valachi discusses exercises that will help you get your 2011 off to a great start.

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