How to protect teeth from acids

You may think you know which beverages (hello, regular soda) erode enamel over time. But there are many more culprits to look out for. Here's how you can keep your enamel while still enjoying acidic drinks.

Almost everyone knows sugar is problematic our health. But many people are in the dark about how much damage sugar-free and carbonated beverages can cause, especially when consumed many times throughout the day.

Few people out there are willing to switch to drinking regular water only—we wouldn’t want to! Here are several straightforward suggestions Bethany Montoya, RDH, shares with her patients to help them minimize the negative impacts of beverages to their oral health.

Material adapted from "Acidic drinks and teeth" by Bethany Montoya, RDH, originally published September 21, 2022

About the Author

Bethany Montoya, MBA, RDH

Bethany Montoya, MBA, RDH

Bethany Montoya, MBA, RDH, is a practicing dental hygienist, educator, industry key opinion leader, and editorial director of DentistryIQ’s Clinical Insights newsletter. She has a passion for advancing modern disease prevention. She specializes in exploring the intersection of clinical practice, professional growth, and innovation within oral health care. Through her writing, she aims to educate, inspire, and spark meaningful dialogue in the dental community. She can be reached at [email protected].

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